can you think of some ways to improve your health?
believe it or not, you can greetly imprve your health in ten simple wys.
1 eat breakfast: breakfast gives you energy for the morning.
2 go for walking is good exercise, and exercise is neccesary for good health.
3 floss your teeth: don't just brush them, floosing keeps you gums healthy.
4 drink eight cups of water every day. water helps your body in many ways.
5 strech for five minutes. streching is important for your muscules.
6 every year, seat belts save thousands of lives.
7 do something to challenge your brai: for example, do a crossword puzzle or read a new book.
8 protect your skin, use a lots of moisturizer and sunscreen.
9 get enough calcium. your bones need it, dairy foods, like yogurt, milks, and cheese, have calcium.
10 take a "time-out" a break of about 20 minutes : do something different. for example, get up and wlk, r sit down and listen to music.
te writer : noureddine
believe it or not, you can greetly imprve your health in ten simple wys.
1 eat breakfast: breakfast gives you energy for the morning.
2 go for walking is good exercise, and exercise is neccesary for good health.
3 floss your teeth: don't just brush them, floosing keeps you gums healthy.
4 drink eight cups of water every day. water helps your body in many ways.
5 strech for five minutes. streching is important for your muscules.
6 every year, seat belts save thousands of lives.
7 do something to challenge your brai: for example, do a crossword puzzle or read a new book.
8 protect your skin, use a lots of moisturizer and sunscreen.
9 get enough calcium. your bones need it, dairy foods, like yogurt, milks, and cheese, have calcium.
10 take a "time-out" a break of about 20 minutes : do something different. for example, get up and wlk, r sit down and listen to music.
te writer : noureddine
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