If you are looking to double your brain power then you need to know
that a combination of mental exercise, a healthy diet and a general
healthy lifestyle are extremely important in achieving this goal.
First
of all, let's start with how the brain is divided between the left and
right cortex. Studies show that people predominantly using the right
side of their brain are more creative, imaginative and have general
artistic inclinations.
Those predominantly using the left side of
their brain are better at logic, math, calculations and are generally
good at linearity, analysis and patterns.
Taking all this into
account, a way for you to double your brain power is simply figuring out
which part you use more and training the other one. If you are a right
brain person you should train the left side more by solving quizzes,
puzzles and engaging and general math problems. If you are a left brain
person you should train your right side through exercises and activities
that should stimulate your creativity, like drawing or painting.
This
way, no matter what part of the brain you use more, you will be able to
bring the other one to an acceptable level as well and you will double
your brain power.
Having finished with the tips section, now comes the advice part.
As
any doctor will tell you, a healthy diet counts more than you could
imagine. Not only for the general state of your body, but for the brain
capacity as well. So, the better and healthy you eat, the better your
brain will function. If you are on a junk food diet a change to healthy
food should improve your brain capacity. Removing all those toxins and
all that poison from your daily aliments will benefit all your organs,
including your brain.
Not having to fight so hard against toxins,
your body will be more relaxed and you will be able to think more
clearly and the general brain activity will improve considerably.
Another
good piece of advice to double your brain power is having a general
healthy lifestyle. This means, except the healthy diet part, not having
sleepless night, resting for at least eight hours each night and doing
physical exercises. The better your body is, the better you are. If you
respect all the tips and advices you should observe more details in your
surrounding environment and you will be able to pay much more attention
to what's happening.
A well rested healthy body will help you,
but it also needs help from you. A couch potato will never be able do
think clearly because his brain is half drowned in his unhealthy
lifestyle.
Coffee is another helpful boost for your brain function
as it stimulates the central nervous system. However, coffee is a
compromise. Don't abuse it or it will backfire on you. This
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