Here are 12 key factors to living a long life, as pointed out by Maurice Ernest:
1. Eat frugally.
2. Exercise and get plenty of fresh air.
3. Choose a congenial occupation.
4. Develop a placid and easy-going personality.
5. Maintain a high level of personal hygiene.
6. Drink wholesome liquids.
7. Abstain from stimulants and sedatives.
8. Get plenty of rest.
9. Have bowel movement once a day.
10. Live in a temperate climate.
11. Enjoy a reasonable sex life.
12. Get proper medical attention in case of illnesses.
by ; rehmes
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