here's the 10 top weight loss exercises :1. Walking is absolutely the first on our Top 10 fast but easy weight loss exercises. Walking for about 30 - 45 minutes a day is actually equivalent to eating 2-5 hamburgers in a day.
2. Jogging is twice helpful since you burn your fats faster compared to walking but you must be careful when you jog as this should never be overdone.
3. Doing sit-ups is another of our top 10 fast but easy weight loss exercises as it is really good for our fat bellies.
4. Biking is a good exercise too as your body does a lot of physical actions while biking.
5. Swimming is part of our top 10 fast but easy weight loss exercise as it also burns fat fast with just 2-5 laps in an Olympic size pool.
6. Dancing can also help you lose your weight fast but is very easy and enjoyable at the same time.
7. Cardiovascular exercises like doing the thread mill everyday for about 30-45 minutes a day is also part of our top 10 fast but easy exercise.
8. Aerobic exercise is also a way to shed those body fats and is very easy as well because you are just like dancing while listening to music.
9. Mountain/Wall climbing/hiking is also a good form of exercise to lose weight easily and fast.
10. Yoga training and diet of course should also be part of our top 10 fast but easy weight loss exercise.
find more about losing weight :
http://www.youtube.com/watch?v=W1Mk-PTZEOM
http://theguru02.blogspot.com/2013/05/fast-weight-loss-exercises-to-lose.html
http://theguru02.blogspot.com/2013/05/exercise-and-weight-loss-myths.html
http://theguru02.blogspot.com/2013/05/water-and-weight-loss_26.html
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