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Why Am I Not Losing Weight ?

Why Am I Not Losing Weight?
Why Am I Not Losing Weight, Losing Weight, weight,
*Have you been stuck at a similar weight for ages, and why i'm not losing weight even supposing you follow a low-calorie diet? this is often really quite common. There area unit lots of various reasons why this happens. Take a glance at the most causes that stop you from losing weight:
You exercise ton|plenty|lots}: if you exercise a lot, then your weight loss might not be visible.
 within the scale. This happens, as a result of exercise makes muscles grow in size and store polyose. polyose contains water, that ends up in water retention that may reach 2-4 pounds. Also, exercise will increase the blood volume to assist our body to satisfy the augmented demands of physical activity. the nice news is that you simply have really lost fat and you merely got to stay up for a number of weeks for the burden loss to appear.
*You consume an excessive amount of salt and still wondering why i'm not losing weight: the daily salt intake shouldn't exceed vi grams, that is concerning one tablespoon. As you'll already grasp, excessive salt intake causes fluid retention, which ends in weight increase.
* Salt is found in a very kind of product either as a conservative or as a flavor foil (like nuts, crisps, alimentation and biscuits). thus you ought to continually be gazing the labels, before shopping for any food and you ought to avoid adding further salt to your food.
You are already too skinny for your own good: many of us need to lose a number of pounds, even supposing their weight is traditional. Often, however, the body can resist this try and understand the diet as a threat to its survival. this implies that individuals United Nations agency need to lose solely 4-6 pounds might notice it way more troublesome, compared to those that got to lose quite twenty pounds.
*You taking bound medications: some medications, like some antidepressants, anticonvulsants, antihypertensives, corticosteroids and anti-diabetics, will cause a weight increase of up to ten pounds. a similar factor might happen with internal secretion replacement medical aid like steroid hormone and contraceptives.
*You get little or no sleep: our bodies sleep rest to operate properly. But, what quantity sleep is enough? sufficient  sleep is usually nine hours of sleep at the age of twenty, eight hours till the age of fifty and seven hours between the ages of fifty and sixty. after you do not get enough rest, then your body perceives it as a trying scenario. Stress triggers the natural defenses of your body and sends signals to store additional fat.
You suffer from secretion disorders like endocrine disorder: endocrine resistance could be a condition wherever the endocrine that's secreted within the blood remains at high levels, rather than dropping to traditional levels 1-2 hours once the meals. augmented endocrine stimulates our cells to use additional energy within the type of aldohexose and convert it into fat.why i'm not losing weight.
by; noureddine
read more ; http://theguru02.blogspot.com/

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